Simple Tapioca Pudding

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Ingredients

  • 1/2 cup tapioca
  • 3 cups 2% low-fat milk (if pearls are soaked overnight, use 2-1/2 cups milk)
  • 1/4 teaspoon salt
  • 1/2 cup sugar
  • 2 eggs
  • 1/2 teaspoon vanilla

Instructions

  1. I recommend soaking the tapioca pearls in 2 cups of water the night before as it reduces some of the excess starch and means less cooking time.
  2. In a 1-1/2 quart saucepan, combine the tapioca pearls, the milk, and salt. Stir frequently on medium-high heat until the mixture comes to a boil. Reduce heat to minimum and simmer 5 minutes. Add the sugar in gradually, stirring constantly.
  3. In a separate bowl, beat the 2 eggs. A little at a time, add some of the tapioca mixture to the eggs and continue stirring. This is "tempering" the eggs and will bring them up to temperature gently, preventing the eggs from scrambling.
  4. Add the tempered egg mixture to the tapioca. Gently bring the mixture back up to near-boiling. Reduce heat to minimum and simmer, stirring constantly, until desired consistency is reached. Pearls should be translucent and gelatinous.
  5. Allow tapioca to cool 15 minutes before adding the vanilla. Serve warm or chill until serving time.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.4g 6% DV
Carbs 70g 25% DV
Fiber 1.4g 5% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 9844.3mg 100% DV
Potassium 302mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 179.3mg 14% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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