Simple Tomato Sandwich

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Ingredients

  • 2 slices bread (homemade strongly recommended, cracked wheat is my specific favorite)
  • 1 medium organic tomatoes (room temperature or fresh from the stalk, do NOT attempt this with pale, store-bought types!) or 1 medium garden tomatoes (room temperature or fresh from the stalk, do NOT attempt this with pale, store-bought types!)
  • 3 tablespoons Miracle Whip or 3 tablespoons mayonnaise
  • salt, to taste

Instructions

  1. Toast bread.
  2. Slice tomato.
  3. When bread is adequately toasted, liberally spread both sides with Miracle Whip (or butter one side with Miracle Whip on the other).
  4. Lay tomato slices on one side of bread.
  5. Salt tomato to taste.
  6. Slap that baby together and savor summer at its best!

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 3.3g 4% DV
Carbs 18.7g 7% DV
Fiber 1g 3% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 9976.5mg 100% DV
Potassium 96mg 2% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 46mcg 5% DV
Vitamin C 7.4mg 8% DV
Calcium 15.5mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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