Simply Chili

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Ingredients

  • 2 lbs ground chuck
  • 1 medium onion, chopped
  • 4 (16 ounce) cans chili beans, undrained
  • 2 (1 3/4 ounce) packages chili seasoning mix
  • 1 (46 ounce) can tomato juice

Instructions

  1. Brown ground chuck and onion in a skillet until meat crumbles; drain.
  2. In large pot (at least 5 quart size), combine beans and other ingredients.
  3. Add meat mixture and bring to a boil.
  4. Reduce heat and simmer stirring occasionally for 2 hours.
  5. Serve with saltines or bread.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 10g 13% DV
Carbs 25.2g 9% DV
Fiber 3.5g 12% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 1431.5mg 62% DV
Potassium 210.5mg 4% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 19.9mg 22% DV
Vitamin D 0.1mcg
Calcium 20.8mg 2% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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