Skewered Scallops

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Ingredients

  • 1 lb scallops
  • 1/4 cup dry white wine
  • 3 tablespoons lemon juice
  • 3 tablespoons butter, melted
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1 dash black pepper
  • 1 dash paprika

Instructions

  1. Rinse scallops in cold water; pat dry with paper toweling. Halve any large scallops.
  2. In a bowl, combine dry white wine, lemon juice, butter, garlic, salt and pepper. Add scallops. Cover and marinate at room temperature for 1 hour. Drain; reserve marinade.
  3. On 8 skewers thread scallops, allowing some space between each scallop. Sprinkle lightly with paprika. Grill over medium coals for 8 to 10 minutes or till scallops are tneder. Turn often and brush with reserved marinade. (Or broil 4 inches from the heat about 10 minutes, turning once -- but grilling outside over coals is best!). Serve with kiwi fruit, if desired.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 33.2g 43% DV
Carbs 41.9g 15% DV
Fiber 15.7g 56% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9856mg 100% DV
Potassium 975.8mg 21% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 625.8mcg 70% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg
Calcium 185mg 14% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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