Skinny Mashed Potatoes

Name: Skinny Mashed Potatoes
Yield: 4 servings
Ingredients: 8 potatoes, peeled and diced; 2 large onions, cut into chunks; 2 cloves garlic, minced, or more to taste; 1 cube vegetable bouillon, or more to taste; water

Vegan Vegetarian

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Ingredients

8 potatoes, peeled and diced ⓘ
2 large onions, cut into chunks
2 cloves garlic, minced, or more to taste ⓘ
1 cube vegetable bouillon, or more to taste ⓘ
water ⓘ

Instructions

Place potatoes, onions, garlic, and bouillon cube in a large pot. Pour in enough water to cover contents half-way; bring to a boil. Reduce heat to medium-low and simmer until potatoes are tender, about 15 minutes.
Mash potatoes in the cooking liquid to desired smoothness.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 12.9g 17% DV

Carbs 35.8g 13% DV

Fiber 2.7g 10% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 231mg 10% DV

Potassium 492.5mg 10% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 6.9mg 8% DV

Vitamin D 0.1mcg

Calcium 22.3mg 2% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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