Slimmer Salad

Name: Slimmer Salad
Yield: 4 servings
Ingredients: 1 (12 oz.) carton lo-cal cottage cheese; 1 small pkg. sugar-free jello (any flavor); 1 (20 oz.) can crushed, drained, unsweetened pineapple

Vegetarian Dairy

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Ingredients

1 (12 oz.) carton lo-cal cottage cheese ⓘ
1 small pkg. sugar-free jello (any flavor) ⓘ
1 (20 oz.) can crushed, drained, unsweetened pineapple ⓘ

Instructions

Sprinkle dry jello over cottage cheese; mix well.
Add pineapple and whipped topping; mix well.
Place in refrigerator and chill 2 hours.
Makes nine 1/2-cup servings (71 calories).

Nutrition & Diet Analysis (per serving)

69 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 1.2g 2% DV

Carbs 12.1g 4% DV

Fiber 1.3g 5% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 81.3mg 4% DV

Potassium 113.3mg 2% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV

Vitamin C 10.9mg 12% DV

Vitamin D 0mcg

Calcium 30.3mg 2% DV

Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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