Slow Roasted Pocket Beef

Be the first to rate this recipe

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh thyme
  • 2 garlic cloves, chopped
  • 1 tablespoon tomato paste
  • 1 kg beef pocket roast
  • 8 slices prosciutto
  • 1/2 cup red wine
  • 1/2 cup beef stock

Instructions

  1. Preheat oven to 130 degrees.
  2. Mix oil, thyme, tomato paste and garlic and smother the beef.
  3. Use the prosciutto to wrap the roast and tie with to secure.
  4. Brown the roast on the stovetop in a baking pan. Add the wine and stock.
  5. Cover with foil and bake for 4 hours making sure the liquid doesn't evaporate.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 30.5g 39% DV
Carbs 23.8g 9% DV
Fiber 5.2g 18% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 347.8mg 15% DV
Potassium 495mg 11% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 86mcg 10% DV
Vitamin C 45.8mg 51% DV
Vitamin D 0.1mcg
Calcium 121.3mg 9% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → All recipes →