Smooth Nut Chicken

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Ingredients

  • olive oil splash
  • 350g Chicken Breast sliced
  • 5g+ Crushed Chillies
  • 75g Organic Smooth Peanut Butter No Sugar
  • 200ml Grace coconut milk
  • Nu Salt
  • ground pepper
  • 10ml Pearl River Soy Sauce light

Instructions

  1. 1. heat olive oil in wok
  2. 2. dash nusalt + pepper over chicken
  3. 3. fry sliced chicken until nearly cooked ( I cheated and used pre-cooked strips)
  4. 4. Add coconut milk, peanut butter, soy sauce, almond milk and stir mixing well for a few minutes until a uniform colour in the pan
  5. 5. Add crushed chilli flakes to taste, I like my food really hot so used 5g but for most try 2g
  6. 6. cook on high heat to reduce sauce to desired consistency, keep stiring throughout I like it runny so that I can drown the veg in it. (10mins+)

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 40g 51% DV
Carbs 42.5g 15% DV
Fiber 8.5g 30% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10026.2mg 100% DV
Potassium 631.8mg 13% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin D 0mcg
Calcium 142.8mg 11% DV
Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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