S'Mores (Microwave)

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Ingredients

  • 2 graham cracker squares
  • 1/2 plain chocolate bar
  • 1 large marshmallows

Instructions

  1. On paper towel place 1 cracker square.
  2. Top with chocolate and marshmallow.
  3. Micro on high 15 seconds or until marshmallow puffs.
  4. Remove from oven and cover with other cracker.
  5. Eat like a sandwich.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 1.6g 2% DV
Carbs 38.6g 14% DV
Fiber 2.5g 9% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 210.3mg 9% DV
Potassium 142.3mg 3% DV

Vitamins & Minerals

Vitamin A 125mcg 14% DV
Vitamin C 28.1mg 31% DV
Vitamin D 0.9mcg 5% DV
Calcium 209.3mg 16% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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