Snapper With Orange And Thyme

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Ingredients

  • 2 1/4 lb baby new potatoes, halved
  • 2 cloves garlic, unpeeled
  • 8 sprigs fresh thyme
  • 2 tbsp olive oil
  • 4 None cleaned whole baby snapper, scored 3 times on both sides
  • 1 None orange, thinly sliced
  • 1/2 cup dry white wine
  • 4 strips orange zest
  • 2 tbsp orange juice
  • 1 tsp sugar
  • 1 pinch chili flakes
  • 2 tbsp coarsely chopped fresh flat-leaf parsley leaves

Instructions

  1. Preheat oven to 425°F.
  2. Boil, steam or microwave potatoes until tender then drain. Divide potatoes, garlic and thyme between 2 oiled baking dishes. Drizzle with 1 tbsp olive oil. Roast for 20 mins.
  3. Stuff fish cavities with orange slices.
  4. Remove potatoes from oven and set garlic aside. Top potato mixture with fish and roast for 20 mins.
  5. Meanwhile, squeeze garlic from skins and chop finely. Combine with wine, orange zest, orange juice, sugar and chili flakes in a small saucepan. Simmer until reduced by 1/2 then stir in remaining oil.
  6. Distribute potatoes between 4 serving plates. Arrange fish on top then sprinkle with parsley and drizzle with warm orange dressing.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 31g 40% DV
Carbs 39g 14% DV
Fiber 13.5g 48% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 241.8mg 11% DV
Potassium 1918.3mg 41% DV

Vitamins & Minerals

Vitamin A 66.5mcg 7% DV
Vitamin C 101.2mg 100% DV
Vitamin D 0.1mcg
Calcium 165mg 13% DV
Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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