So. Co. Punch

VeganVegetarian
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Ingredients

  • 6 ounces frozen lemonade ⓘ
  • 6 ounces frozen orange juice
  • 6 ounces lemon juice (Real Lemon) ⓘ
  • 12 cup Southern Comfort ⓘ
  • 3 quarts 7-Up soda ⓘ
  • 1 orange ⓘ
  • 1 lemon ⓘ
  • 1 lime ⓘ

Instructions

  1. Pour grenadine into a Jello mold and freeze.
  2. Add lemonade, orange juice, lemon juice and Southern Comfort together into a punch bowl.
  3. Slice the orange, lemon and lime and put into the bowl.
  4. Add the frozen grenadine ice mold.
  5. Before serving, add the 7-Up.
  6. This punch as a punch!

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.4g 1% DV
Carbs 43.6g 16% DV
Fiber 0.3g 1% DV
Sugar 28.7g 57% DV

Electrolytes

Sodium 22.3mg 1% DV
Potassium 339mg 7% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 20.6mg 23% DV
Calcium 29.3mg 2% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice grenadine orange orange juice frozen lemonade lime lemon

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