Salsa Manuela

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Ingredients

  • 1 pound jalapeno peppers, halved and seeded
  • 2 tomatoes, cut into 1/2-inch-thick slices (about 1 pound)
  • 1 onion, cut into (1/2-inch-thick) slices (about 1/2 pound)
  • 2 cups water
  • 1 teaspoon salt

Instructions

  1. Preheat broiler.
  2. Place jalapenos, skin sides up, on a foil-lined baking sheet; broil 12 minutes or until blackened. Cut peppers in half lengthwise, discarding seeds and membranes. Cut into slices. Set peppers aside.
  3. Place tomato slices on baking sheet; broil 10 minutes, turning after 5 minutes. Place onion slices on baking sheet; broil 14 minutes, turning after 7 minutes.
  4. Bring water to a boil in a medium saucepan. Add peppers, tomato, onion, and salt; return to a boil. Reduce heat; simmer 30 minutes. Cool to room temperature. Mash mixture with hands or with a potato masher. Serve at room temperature or chilled. Store in an airtight container in refrigerator up to two weeks.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 3.7g 5% DV
Carbs 10.9g 4% DV
Fiber 1.6g 6% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9800.3mg 100% DV
Potassium 145mg 3% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 28mg 31% DV
Calcium 22.5mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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