Socca Waffles

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Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • Optional herbs or spices (see note)

Instructions

  1. In a mixing bowl, whisk together all the ingredients (including the optional herbs or spices) until smooth. Let the batter rest covered for at least an hour, or until you need it. (You could mix it in the morning and make it in the evening.)
  2. Preheat a waffle iron on high, brushing it with oil. Spoon out enough batter for it to spread across the waffle iron, then close it and cook until the socca becomes golden and crisp. Eat as soon as possible.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 27.2g 35% DV
Carbs 17g 6% DV
Fiber 3.3g 12% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9842.3mg 100% DV
Potassium 302.8mg 6% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 2.5mg 3% DV
Calcium 29.3mg 2% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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