Soft Beef Jerky

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Ingredients

  • 4 lb. sirloin roast
  • 2 c. teriyaki sauce
  • 2 Tbsp. sesame seed oil

Instructions

  1. Cut meat into 1/2-inch strips.
  2. Mix meat, teriyaki sauce and sesame seed oil into a bowl.
  3. Mix well.
  4. Marinate for 4 hours. Place in dehydrator for 12 to 16 hours.
  5. Store in refrigerator in Ziploc bag.
  6. When ready to eat, cut strips in bite size pieces, then fry on medium heat in pan just until warm.
  7. Serve over rice or as an hors d'oeuvre.

Nutrition & Diet Analysis (per serving)

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 1.5g 2% DV
Carbs 3.9g 1% DV
Fiber 0g
Sugar 3.5g 7% DV

Electrolytes

Sodium 972.5mg 42% DV
Potassium 150.5mg 3% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin D 0mcg
Calcium 7.5mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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