Beef Loin Nutrition Facts — All Varieties

Average per 100g across all varieties

182 kcal

25.4g Protein

8.7g Fat

0.1g Carbs

0g Fiber

All Beef Loin Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	182	26.8g	8.3g	0g	0g	55mg	17mg	1.7mg	0mg	340mg
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	265	30g	15.2g	0g	0g	72mg	12mg	3.6mg	0mg	437mg
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	183	27.3g	8.1g	0g	0g	56mg	13mg	3.2mg	0mg	346mg
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	149	21.7g	6.9g	0g	0g	44mg	14mg	2.5mg	0mg	284mg
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	188	27.3g	8.8g	0g	0g	56mg	14mg	3.2mg	0mg	347mg
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	153	21.5g	7.4g	0g	0g	44mg	14mg	2.5mg	0mg	279mg
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	174	27.4g	7.1g	0g	0g	54mg	13mg	3mg	0mg	349mg
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	144	21.9g	6.2g	0g	0g	42mg	14mg	2.5mg	0mg	294mg
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	177	27.5g	7.5g	0g	0g	56mg	13mg	3.2mg	0mg	350mg
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	139	21.9g	5.7g	0g	0g	44mg	13mg	2.5mg	0mg	289mg
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	183	27.5g	8.1g	0g	0g	56mg	14mg	3.3mg	0mg	350mg
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	143	21.8g	6.2g	0g	0g	45mg	13mg	2.6mg	0mg	284mg
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	135	22.2g	5.1g	0g	0g	42mg	14mg	2.5mg	0mg	298mg
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	169	27.6g	6.5g	0g	0g	54mg	13mg	3mg	0mg	352mg
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	211	30.5g	8.9g	0g	0g	57mg	13mg	3.2mg	0mg	350mg
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	147	21.7g	6.7g	0g	0g	44mg	14mg	2.5mg	0mg	285mg
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	217	30.2g	9.7g	0g	0g	58mg	14mg	3.3mg	0mg	356mg
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	150	21.6g	7.1g	0g	0g	44mg	14mg	2.5mg	0mg	280mg
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	202	30.9g	7.7g	0g	0g	54mg	13mg	3mg	0mg	348mg
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	142	22g	6g	0g	0g	42mg	14mg	2.5mg	0mg	295mg
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	198	30.7g	8.3g	0g	0g	59mg	15mg	3.6mg	0mg	390mg
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	139	21.9g	5.7g	0g	0g	44mg	13mg	2.5mg	0mg	289mg
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	211	30.5g	9g	0g	0g	71mg	17mg	4.1mg	0mg	443mg
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	143	21.8g	6.2g	0g	0g	45mg	13mg	2.6mg	0mg	284mg
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	198	31.1g	7.3g	0g	0g	55mg	13mg	3.1mg	0mg	359mg
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	135	22.2g	5.1g	0g	0g	42mg	14mg	2.5mg	0mg	298mg
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	223	28.6g	11.2g	0g	0g	59mg	14mg	3.4mg	0mg	366mg
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	163	22.4g	8.2g	0g	0g	45mg	15mg	1.8mg	0mg	273mg
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	233	28.2g	12.5g	0g	0g	59mg	14mg	3.4mg	0mg	361mg
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	171	22.2g	9.2g	0g	0g	45mg	15mg	1.9mg	0mg	271mg
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	207	29.2g	9.1g	0g	0g	57mg	14mg	3.2mg	0mg	371mg
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	151	22.8g	6.7g	0g	0g	46mg	14mg	1.7mg	0mg	279mg
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	202	29.5g	8.4g	0g	0g	61mg	14mg	3.5mg	0mg	376mg
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	143	23.1g	5.7g	0g	0g	46mg	15mg	1.8mg	0mg	284mg
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	211	29.2g	9.5g	0g	0g	59mg	14mg	3.4mg	0mg	367mg
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	149	22.9g	6.3g	0g	0g	46mg	15mg	1.9mg	0mg	283mg
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	189	30g	6.7g	0g	0g	58mg	14mg	3.3mg	0mg	375mg
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	135	23.3g	4.7g	0g	0g	47mg	14mg	1.7mg	0mg	288mg
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	264	26.2g	17.7g	0g	0g	52mg	14mg	2.5mg	0mg	265mg
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	199	21.3g	12.7g	0g	0g	44mg	16mg	1.8mg	0mg	254mg
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	275	25.7g	19.2g	0g	0g	54mg	14mg	2.5mg	0mg	259mg
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	205	21.1g	13.4g	0g	0g	44mg	16mg	1.9mg	0mg	253mg
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	247	26.9g	15.4g	0g	0g	50mg	14mg	2.5mg	0mg	282mg
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	191	21.5g	11.7g	0g	0g	45mg	15mg	1.7mg	0mg	258mg
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	198	29.1g	9.1g	0g	0g	54mg	13mg	2.6mg	0mg	299mg
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	143	23.1g	5.7g	0g	0g	46mg	15mg	1.8mg	0mg	284mg
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	208	28.7g	10.3g	0g	0g	56mg	13mg	2.6mg	0mg	293mg
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	149	22.9g	6.3g	0g	0g	46mg	15mg	1.9mg	0mg	283mg
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	184	29.7g	7.3g	0g	0g	51mg	13mg	2.6mg	0mg	315mg
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	135	23.3g	4.7g	0g	0g	47mg	14mg	1.7mg	0mg	288mg
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	264	26.4g	16.8g	0g	0g	54mg	19mg	1.7mg	0mg	328mg
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	237	19.3g	17.1g	0g	0g	54mg	6mg	1.6mg	0mg	302mg
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	250	26.7g	15.1g	0g	0g	57mg	22mg	1.6mg	0mg	340mg
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	224	20.6g	15g	0g	0g	52mg	23mg	1.5mg	0mg	313mg
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	242	26g	15g	0.8g	0g	89mg	7mg	3.2mg	0mg	361mg
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	191	19.9g	12.4g	0g	0g	80mg	6mg	2.4mg	0mg	326mg
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	238	26.3g	14.3g	1.1g	0g	91mg	7mg	3.2mg	0mg	368mg
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	199	19.7g	13.4g	0g	0g	80mg	6mg	2.4mg	0mg	325mg
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	249	25.5g	16.1g	0.4g	0g	78mg	6mg	3.2mg	0mg	342mg
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	179	20.1g	10.9g	0g	0g	78mg	7mg	2.7mg	0mg	339mg
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	181	28.3g	7.2g	0.7g	0g	62mg	17mg	2mg	0mg	371mg
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	134	21.4g	5.4g	0g	0g	55mg	5mg	2mg	0mg	375mg
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	189	28.2g	8g	1.1g	0g	62mg	17mg	2mg	0mg	374mg
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	138	21.3g	5.8g	0g	0g	60mg	5mg	2.1mg	0mg	367mg
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	170	28.4g	6.1g	0.2g	0g	63mg	21mg	1.8mg	0mg	389mg
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	128	21.4g	4.7g	0g	0g	52mg	5mg	2mg	0mg	355mg
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	171	30.6g	5.4g	0g	0g	59mg	6mg	2.9mg	0mg	397mg
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	174	30.5g	5.8g	0g	0g	59mg	6mg	2.9mg	0mg	395mg
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	165	30.8g	4.7g	0g	0g	56mg	6mg	3.2mg	0mg	390mg
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	170	29.1g	5.9g	0g	0g	57mg	5mg	2.8mg	0mg	377mg
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	173	29g	6.4g	0g	0g	57mg	5mg	2.8mg	0mg	379mg
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	165	29.4g	5.3g	0g	0g	58mg	6mg	2.8mg	0mg	426mg
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	128	23g	4g	0g	0g	65mg	5mg	2.2mg	0mg	395mg
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	132	23g	4.4g	0g	0g	65mg	5mg	2.2mg	0mg	395mg
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	122	23.1g	3.4g	0g	0g	58mg	5mg	2.4mg	0mg	388mg