Soft-Cooked Eggs

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Ingredients

Instructions

  1. Place eggs in a medium saucepan. Cover with water one inch above eggs. Cover and cook over high heat, bringing water to a boil. Remove from heat; leave eggs, covered, in hot water for 1 to 4 minutes, depending on desired degree of doneness.
  2. Remove eggs from pan with a slotted spoon; place eggs in a bowl of ice water until cool enough to handle.
  3. To serve, break shell at widest point with knife. Scoop egg out of shell, and serve immediately.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.6g 2% DV
Carbs 20.7g 8% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 70.3mg 3% DV
Potassium 135mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 57mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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