Soft Hard-Boiled Eggs

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Ingredients

  • 1 1/4 cups water
  • 6 large cold eggs

Instructions

  1. Place water into a 3-quart saucepan with a lid. Place over high heat and bring to a low boil. Carefully place the eggs in the water. Cover pan immediately, reduce heat to medium-high, and cook for 9 1/2 minutes. Remove pan from heat and cool eggs down with cold running water, tipping out the water, and continuing to run cold water over the eggs until they are cool.

Nutrition & Diet Analysis (per serving)

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 2.7g 3% DV
Carbs 0.3g
Fiber 0g
Sugar 0.3g 1% DV

Electrolytes

Sodium 31.5mg 1% DV
Potassium 31.5mg 1% DV
Cholesterol 93.3mg 31% DV

Vitamins & Minerals

Vitamin A 37.3mcg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 15mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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