Sorghum Milkshake

Prep: 10 min Serves: 2 Cuisine: American

A creamy, nutty sorghum milkshake with a smooth texture, perfect for those seeking a dairy alternative or a refreshing, wholesome beverage on hot days.

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Ingredients

  • 4 Tbsp. sorghum
  • 4 c. milk
  • salt (optional)

Instructions

  1. Blend the sorghum and milk thoroughly in a blender until frothy.
  2. Serve very cold over cracked ice or with a scoop of ice cream.

Tips & Substitutions

To enhance the flavor of your sorghum milkshake, consider adding a pinch of cinnamon or vanilla extract. If you're looking for a dairy-free alternative, almond or oat milk can be excellent substitutes. For a thicker shake, blend in a frozen banana or a scoop of your favorite ice cream. This shake is a delightful twist on American recipes and pairs beautifully with Farm Cookies.

Serving Suggestions

Serve the sorghum milkshake in tall glasses over cracked ice for a refreshing treat. It also pairs wonderfully with a scoop of vanilla or chocolate ice cream on top for added indulgence. For a more filling dessert, consider serving it alongside crispy bars or Mama'S Marshmallow Brownies for a sweet combination.

Storage & Reheating

Store any leftover sorghum milkshake in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it on the stove over low heat, stirring frequently to maintain a smooth texture. If you prefer it icy cold, simply blend with ice again before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Sorghum Milkshake contains roughly 1991 calories, with 31g protein, 348g carbohydrates, and 53g fat. It is an excellent source of iron (160% of the Daily Value), calcium (152% of the Daily Value), and vitamin A (100% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1991 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 31.3g 63% DV
Total Fat 52.7g 68% DV
Carbs 347.8g 100% DV
Fiber 2g 7% DV
Sugar 220.7g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1223.6mg 26% DV
Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 902.4mcg 100% DV
Vitamin C 73.9mg 82% DV
Vitamin D 8.2mcg 41% DV
Calcium 1970.3mg 100% DV
Iron 28.8mg 100% DV
Diet fit High-protein Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use sweetened milk instead of regular milk?

Yes, using sweetened milk can enhance the flavor of your sorghum milkshake, making it sweeter. However, if you prefer a more balanced taste, consider using unsweetened milk and adding honey or maple syrup to taste.

Is sorghum gluten-free?

Yes, sorghum is naturally gluten-free, making this milkshake a great option for those with gluten sensitivities or celiac disease. Just ensure that all other ingredients used are also gluten-free.

How can I make this milkshake vegan?

To make a vegan sorghum milkshake, simply substitute the regular milk with a plant-based milk like almond, soy, or coconut milk. This will keep the shake creamy and delicious while adhering to a vegan diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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