Sorghum Milkshake

Prep: 10 min Serves: 2 Cuisine: American

A creamy, nutty sorghum milkshake with a smooth texture, perfect for those seeking a dairy alternative or a refreshing, wholesome beverage on hot days.

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Ingredients

  • 4 Tbsp. sorghum
  • 4 c. milk
  • salt (optional)

Instructions

  1. Blend the sorghum and milk thoroughly in a blender until frothy.
  2. Serve very cold over cracked ice or with a scoop of ice cream.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 3.1g 4% DV
Carbs 37.2g 14% DV
Fiber 0.6g 2% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 9769.5mg 100% DV
Potassium 101.8mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 110mg 8% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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