Souper Easy Beef Tips

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Ingredients

  • lean beef
  • condensed golden mushroom soup
  • onion soup

Instructions

  1. Cut beef into 1-inch cubes.
  2. Combine beef and undiluted soups in casserole dish.
  3. Cover and bake in a 300 degree oven for 3 hours.
  4. Serve over rice or noodles.
  5. Note: This can be cooked in a crockpot on low for 8 hours.

Nutrition & Diet Analysis (per serving)

90 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 6g 8% DV
Carbs 3.7g 1% DV
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 254.8mg 11% DV
Potassium 98.8mg 2% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 10.5mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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