Sourdough Blinis

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Ingredients

  • 1 cup milk
  • 3/4 tablespoon yeast
  • 3 11/16 cups sourdough starter
  • 2/3 cup flour
  • 9/16 cup buckwheat flour or 60 gr. if sugar was used
  • 1 teaspoon agave or 1 1/2 tsps. sugar
  • 2 eggs

Instructions

  1. Heat the milk and add the yeast, stirring until it dissolves completely. Add the sourdough starter and mix well. Add the flour and buckwheat flour along with the agave.
  2. Cover the batter and allow to rise until doubled in volume and bubbly, approximately 1 to 1 1/2 hours.
  3. Separate the eggs and add the yolks to the batter. Set aside for 1 hour.
  4. Beat the egg whites to form stiff peaks and fold into the batter.
  5. Heat a flat skillet and melt 1/2 tablespoon of butter. Ladle the batter onto the skillet, creating small rounds. Let cook for a few seconds on one side before flipping, then wait a few seconds more and removing from the pan.
  6. Keep warm until serving.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 4.9g 6% DV
Carbs 68.8g 25% DV
Fiber 3.5g 13% DV
Sugar 12g 24% DV

Electrolytes

Sodium 10687.2mg 100% DV
Potassium 814mg 17% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 192mg 15% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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