Sourdough Food

Prep: 10 min

A simple, sweet sourdough-based treat combining sugar, flour, and milk for a versatile snack or breakfast option with a mild tang and comforting flavors.

Be the first to rate this recipe

Ingredients

  • 1/2 cup sugar
  • 1 cup all-purpose flour
  • 1 cup milk

Instructions

  1. Stir all ingredients into the remaining sourdough starter.
  2. Refrigerate the mixture until ready to use.

Tips & Substitutions

For a sweeter taste, consider using brown sugar instead of white sugar. If you want a thicker consistency, you can add a bit more flour. If you don’t have milk on hand, any plant-based milk works as a substitute. Ensure your sourdough starter is active for the best results. This mixture can also be enhanced with spices like cinnamon or nutmeg for added flavor.

Serving Suggestions

This sourdough mixture is versatile and can be used as a base for pancakes or waffles. Serve it alongside fresh fruits or a drizzle of Strawberry Hard Sauce for a delightful touch. It pairs beautifully with Tangy French Bread, making for a delicious breakfast or brunch option. You can also use it in baked goods for added flavor.

Storage & Reheating

Store any leftover sourdough mixture in an airtight container in the refrigerator. It can keep well for about a week. When you're ready to use it again, simply stir it to reintroduce the ingredients and bring it back to room temperature. If you notice any separation, it’s normal; just mix it before using.

Nutrition & Diet Analysis (per serving)

Each serving of Sourdough Food contains roughly 413 calories, with 8g protein, 80g carbohydrates, and 7g fat. It is an excellent source of vitamin C (34% of the Daily Value), iron (30% of the Daily Value), and calcium (20% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 7.1g 9% DV
Carbs 80.3g 29% DV
Fiber 3.7g 13% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 197.4mg 9% DV
Potassium 332.7mg 7% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 112.8mcg 13% DV
Vitamin C 31mg 34% DV
Vitamin D 1mcg 5% DV
Calcium 264.9mg 20% DV
Iron 5.4mg 30% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for all-purpose flour, but the texture may be denser. It's advisable to start with a 50/50 blend and adjust based on your preference. Whole wheat flour will add a nuttier flavor and more nutrients to the recipe.

How long can I store the sourdough mixture?

You can store the sourdough mixture in the refrigerator for up to a week. Make sure to keep it in a sealed container to prevent it from absorbing other odors. If you notice any off smells or mold, it's best to discard it.

Can I freeze the sourdough mixture?

Yes, you can freeze the mixture for up to three months. Portion it out into smaller containers for easy thawing. When you're ready to use it, thaw it in the refrigerator overnight and stir well before using. This way, you can enjoy fresh sourdough flavors anytime!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →