Southwest Rub

Name: Southwest Rub
Yield: 4 servings
Ingredients: 1 tablespoon chili powder; 2 1/2 teaspoons garlic powder; 1 teaspoon Mexican oregano, crushed; 1 tablespoon ground cumin; 1/2 teaspoon salt; 1 1/2 teaspoons dried cilantro, crushed

Vegan Vegetarian

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Ingredients

1 tablespoon chili powder ⓘ
2 1/2 teaspoons garlic powder ⓘ
1 teaspoon Mexican oregano, crushed ⓘ
1 tablespoon ground cumin ⓘ
1/2 teaspoon salt ⓘ
1 1/2 teaspoons dried cilantro, crushed ⓘ

Instructions

Combine all ingredients and store in an airtight container.
Use to season all types of beef, chicken, pork, rice or potatoes.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV

Total Fat 15.6g 20% DV

Carbs 64.2g 23% DV

Fiber 25.2g 90% DV

Sugar 6.1g 12% DV

Electrolytes

Sodium 10643.2mg 100% DV

Potassium 2393.8mg 51% DV

Vitamins & Minerals

Vitamin A 484.5mcg 54% DV

Vitamin C 144.4mg 100% DV

Vitamin D 0.1mcg

Calcium 1038.8mg 80% DV

Iron 41.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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