Soynut Butter

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Ingredients

  • 1 cup dry-roasted soybeans
  • 1 1/2 cups water
  • 2 tablespoons canola oil
  • water, as needed

Instructions

  1. In a food processor or blender, combine the roasted soybeans and water. Let stand 15 minutes.
  2. Turn the processor on and run until they form a doughy mass.
  3. Stream in oil, followed by as much water as you need to get a spreadable consistency.
  4. Finally, add the flavourings you desire and puree inches.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 26.6g 34% DV
Carbs 2.8g 1% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 9752.5mg 100% DV
Potassium 136.8mg 3% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 4.3mg 5% DV
Calcium 44.8mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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