Soybeans Nutrition Facts
14 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Soybeans Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Soybeans, green, cooked, boiled, drained, with salt | 141 | 12.4g | 6.4g | 11.1g | 4.2g | 250mg | 145mg | 2.5mg | 17mg | 539mg |
| Soybeans, green, cooked, boiled, drained, without salt | 141 | 12.4g | 6.4g | 11.1g | 4.2g | 14mg | 145mg | 2.5mg | 17mg | 539mg |
| Soybeans, green, raw | 147 | 13g | 6.8g | 11.1g | 4.2g | 15mg | 197mg | 3.6mg | 29mg | 620mg |
| Soybeans, mature cooked, boiled, without salt | 172 | 18.2g | 9g | 8.4g | 6g | 1mg | 102mg | 5.1mg | 1.7mg | 515mg |
| Soybeans, mature seeds, cooked, boiled, with salt | 172 | 18.2g | 9g | 8.4g | 6g | 237mg | 102mg | 5.1mg | 1.7mg | 515mg |
| Soybeans, mature seeds, dry roasted | 449 | 43.3g | 21.6g | 29g | 8.1g | 2mg | 140mg | 4mg | 4.6mg | 1364mg |
| Soybeans, mature seeds, raw | 446 | 36.5g | 19.9g | 30.2g | 9.3g | 2mg | 277mg | 15.7mg | 6mg | 1797mg |
| Soybeans, mature seeds, roasted, no salt added | 469 | 38.6g | 25.4g | 30.2g | 17.7g | 4mg | 138mg | 3.9mg | 2.2mg | 1470mg |
| Soybeans, mature seeds, roasted, salted | 469 | 38.6g | 25.4g | 30.2g | 17.7g | 163mg | 138mg | 3.9mg | 2.2mg | 1470mg |
| Soybeans, mature seeds, sprouted, cooked, steamed | 81 | 8.5g | 4.5g | 6.5g | 0.8g | 10mg | 59mg | 1.3mg | 8.3mg | 355mg |
| Soybeans, mature seeds, sprouted, cooked, steamed, with salt | 81 | 8.5g | 4.5g | 6.5g | 0.8g | 246mg | 59mg | 1.3mg | 8.3mg | 355mg |
| Soybeans, mature seeds, sprouted, cooked, stir-fried | 125 | 13.1g | 7.1g | 9.4g | 0.8g | 14mg | 82mg | 0.4mg | 12mg | 567mg |
| Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | 125 | 13.1g | 7.1g | 9.4g | 0.8g | 250mg | 82mg | 0.4mg | 12mg | 567mg |
| Soybeans, mature seeds, sprouted, raw | 122 | 13.1g | 6.7g | 9.6g | 1.1g | 14mg | 67mg | 2.1mg | 15.3mg | 484mg |
Recipes using Soybeans
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