Spam Sticks

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Ingredients

  • 1 (12 ounce) can Spam
  • 1 egg
  • 2 tablespoons milk
  • 2 tablespoons all-purpose flour

Instructions

  1. Heat oven to 375 degrees.
  2. Slice SPAM into 8 pieces; cut each slice in half lengthwise.
  3. Beat together egg and milk.
  4. Coat each SPAM slice with flour.
  5. Dip in milk mixture and roll in cracker crumbs.
  6. Place on baking sheet.
  7. Bake 15 to 18 minutes or until golden brown.
  8. Serve with tartar sauce or ketchup.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 4.6g 6% DV
Carbs 57.8g 21% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 150.5mg 7% DV
Potassium 225.3mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 163.3mg 13% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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