Spanish Tuna

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Ingredients

  • 1 (No. 303) can Spanish rice
  • 1 can chunk style tuna
  • grated Parmesan cheese

Instructions

  1. Combine Spanish rice and tuna in a saucepan.
  2. Sprinkle with Parmesan cheese.
  3. Heat until piping hot.
  4. Stir often.
  5. Serves 4. If you need more, add either another can of tuna or another can of Spanish rice.

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 1.8g 2% DV
Carbs 15.7g 6% DV
Fiber 0.4g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 374.8mg 16% DV
Potassium 196.3mg 4% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Calcium 204.5mg 16% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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