Sparkling Pineapple Soup

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Ingredients

  • 2 cups sparkling wine
  • 3 cups grated pineapple flesh
  • 2 tablespoons lemon juice
  • Toasted coconut

Instructions

  1. In a bowl, whisk together 2 cups sparkling wine
  2. In another bowl,combine 3 cups grated pineapple flesh, 2 tablespoons lemon juice
  3. Combine everything in one bowl, stir gently and serve immediately; do not refrigerate.
  4. Garnish: Toasted coconut.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 8.4g 11% DV
Carbs 10.5g 4% DV
Fiber 2.5g 9% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 12.5mg 1% DV
Potassium 142.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 2.7mg 3% DV
Calcium 9mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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