Special Lemonade

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Ingredients

  • 2 medium lemons
  • 1-1/2 cups sugar
  • 2 cups milk
  • 3 cups chilled club soda

Instructions

  1. Remove ends from lemons and discard. Remove lemon peel with a knife; set aside. Quarter lemons; squeeze juice into a bowl. Remove and discard white membrane.
  2. Place the peel and pulp in a blender; cover and process until coarsely chopped. Add peel mixture and sugar to lemon juice; mix well. Let stand for 30 minutes.
  3. Stir in milk. Strain lemon mixture; add club soda and food coloring if desired. Serve immediately in sugar-rimmed glasses if desired.

Nutrition & Diet Analysis (per serving)

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 2.9g 4% DV
Carbs 30.3g 11% DV
Fiber 1.2g 4% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 88.8mg 4% DV
Potassium 306.5mg 7% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 126mg 10% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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