Spectacular Egg Casserole

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Ingredients

  • 6 hard-boiled chopped eggs
  • 4 c. chopped, cooked chicken
  • 2 c. cooked rice
  • 2 c. French-style green beans, drained
  • 1 c. mayonnaise
  • salt, hot sauce and pepper to taste

Instructions

  1. Combine all the ingredients together.
  2. Spread in a 9 x 13-inch baking casserole dish. Bake for 30 minutes at 350°.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 21.8g 28% DV
Carbs 42.4g 15% DV
Fiber 1.1g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 10366.8mg 100% DV
Potassium 303.3mg 6% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 162.8mcg 18% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0mcg
Calcium 77.3mg 6% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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