Speedy Veggie Wrap-Ups

Name: Speedy Veggie Wrap-Ups
Yield: 4 servings
Ingredients: 8 oz. shredded Monterey Jack cheese with jalapeno pepper (2 c.); 2 c. purchased broccoli coleslaw; 1 small tomato, seeded and chopped; 8 (9 or 10-inch) flour tortillas

Vegetarian Dairy

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Ingredients

8 oz. shredded Monterey Jack cheese with jalapeno pepper (2 c.) ⓘ
2 c. purchased broccoli coleslaw ⓘ
1 small tomato, seeded and chopped
8 (9 or 10-inch) flour tortillas

Instructions

Heat oven to 350°.
In medium bowl, combine cheese, broccoli coleslaw and tomato.
Place 1/2 cup mixture in center of each tortilla.
Roll tortilla up, folding in ends.
Place on ungreased cookie sheet; cover with foil.
Bake at 350° for 8 to 10 minutes or until cheese is melted.
Serves 4.

Nutrition & Diet Analysis (per serving)

87 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 1.8g 2% DV

Carbs 15.1g 5% DV

Fiber 1g 4% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 134mg 6% DV

Potassium 81mg 2% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 6.9mg 8% DV

Calcium 12.5mg 1% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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