Spiced Chicken Breasts

Chicken
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Ingredients

  • 3 tablespoons lemon juice ⓘ
  • 12 teaspoon garlic powder ⓘ
  • 12 teaspoon curry powder ⓘ
  • 14 teaspoon cinnamon ⓘ
  • 18 teaspoon fresh ground black pepper ⓘ
  • 1 dash salt ⓘ
  • 2 boneless skinless chicken breasts ⓘ

Instructions

  1. Mix all ingredients but chicken in a zip-top plastic bag; add chicken.
  2. Marinate 15-30 minutes.
  3. Remove chicken from marinade and place on broiler pan; discard marinade.
  4. Broil approximately 8 minutes per side, until cooked through.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 17.5g 22% DV
Carbs 53.9g 20% DV
Fiber 20.6g 73% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 9942.8mg 100% DV
Potassium 761mg 16% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 0.3mg
Vitamin D 0.2mcg 1% DV
Calcium 305.3mg 23% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chicken breasts curry powder lemon juice cinnamon ground black pepper garlic salt

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