Spiced Citrus Compote

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Ingredients

  • 1 cup water
  • 1/3 cup sugar
  • 1/4 cup grapefruit rind strips
  • 1/4 cup orange rind strips
  • 2 tablespoons dried sweet cherries
  • 1/4 teaspoon whole cloves
  • 1/4 teaspoon whole allspice
  • 1 (3-inch) cinnamon stick
  • 2 cups pink grapefruit sections (about 2 large grapefruit)
  • 1 1/2 cups orange sections (about 4 oranges)

Instructions

  1. Combine first 8 ingredients in a small saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Strain mixture through a sieve into a bowl; discard solids.
  2. Combine sugar mixture and citrus sections in a large bowl. Cover and chill 3 hours or more. Garnish with additional orange rind strips, if desired.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 5.5g 7% DV
Carbs 45.6g 17% DV
Fiber 15.3g 55% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 92mg 4% DV
Potassium 614mg 13% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 19.8mg 22% DV
Calcium 334mg 26% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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