Spiced Lemonade Concentrate

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Ingredients

  • 1 cup water
  • 1 cup white sugar
  • 1 cinnamon stick
  • 1/2 teaspoon whole cloves
  • 1 lemon, juiced and zested

Instructions

  1. Combine water, sugar, cinnamon stick, cloves, and lemon zest in a saucepan; cook and stir over medium heat until just boiling, about 5 minutes.
  2. Reduce heat to medium-low and continue to cook until reduced to a thick syrup, 10 to 15 minutes.
  3. Stir lemon juice into the syrup; bring to a boil and cook 1 to 2 minutes more; strain into a bowl and refrigerate until chilled.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 10g 13% DV
Carbs 59.9g 22% DV
Fiber 8.8g 31% DV
Sugar 32g 64% DV

Electrolytes

Sodium 147.8mg 6% DV
Potassium 461.8mg 10% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 0.8mg 1% DV
Calcium 222.8mg 17% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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