Spicy Baked Cod

Name: Spicy Baked Cod
Yield: 4 servings
Ingredients: 1 piece cod or 1 piece whiting fish fillets; cajun seasoning; 2 tablespoons butter

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Ingredients

Put piece of fish in a gratin dish; sprinkle with spice and dot with butter.
Put plastic wrap over dish and microwave until fish is done (about 3 minutes in my microwave).

246 kcal 12% DV

Protein 4.5g 9% DV

Total Fat 25.2g 32% DV

Carbs 0g

Fiber 0g

Sugar 0g

Sodium 13.5mg 1% DV

Potassium 103.3mg 2% DV

Cholesterol 85.8mg 29% DV

Vitamin A 3mcg

Vitamin C 0.3mg

Vitamin D 0.2mcg 1% DV

Calcium 4mg

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).