Spicy Broccolini

Name: Spicy Broccolini
Yield: 4 servings
Ingredients: 2 pounds broccolini, ends trimmed; 6 tablespoons unsalted butter; 3 garlic cloves, sliced; 1 teaspoon salt; 1/2 teaspoon dried crushed red pepper

Vegetarian Dairy

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Ingredients

2 pounds broccolini, ends trimmed ⓘ
6 tablespoons unsalted butter ⓘ
3 garlic cloves, sliced
1 teaspoon salt ⓘ
1/2 teaspoon dried crushed red pepper ⓘ

Instructions

Cook broccolini in boiling salted water to cover 4 to 7 minutes. Drain.
Melt butter in a large skillet over medium-high heat. Add garlic, salt, and red pepper; saute 2 minutes. Add broccolini, stirring to coat. Saute 1 minute or until heated through.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 24.5g 31% DV

Carbs 12g 4% DV

Fiber 1.2g 4% DV

Sugar 2g 4% DV

Electrolytes

Sodium 9829.3mg 100% DV

Potassium 86.5mg 2% DV

Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 213.5mcg 24% DV

Vitamin C 32mg 36% DV

Vitamin D 0.1mcg

Calcium 20.5mg 2% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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