Spicy Hummus

VeganVegetarian
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Ingredients

  • 1 (15 ounce) can garbanzo beans (chickpeas), drained and liquid reserved ⓘ
  • 1/4 cup minced garlic ⓘ
  • 2 serrano chile peppers, chopped ⓘ
  • 2 tablespoons sun-dried tomatoes
  • 1/2 teaspoon ground cumin ⓘ

Instructions

  1. Blend garbanzo beans, garlic, serrano peppers, sun-dried tomatoes, and cumin in a blender on low until smooth, 30 seconds to 1 minute.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 10.4g 13% DV
Carbs 28.3g 10% DV
Fiber 5.1g 18% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 254mg 11% DV
Potassium 552.5mg 12% DV

Vitamins & Minerals

Vitamin A 39mcg 4% DV
Vitamin C 8.9mg 10% DV
Vitamin D 0.1mcg
Calcium 253.5mg 20% DV
Iron 17.7mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin tomato garbanzo beans garlic

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