Spicy Mayo

VeganVegetarian
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Ingredients

  • 1/2 cup mayonnaise
  • 1/4 cup spicy brown mustard ⓘ
  • 2 teaspoons crushed red pepper flakes ⓘ
  • 2 teaspoons parsley ⓘ
  • 2 teaspoons garlic ⓘ

Instructions

  1. Mix all together.
  2. Use as condiment on sandwiches.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 25g 32% DV
Carbs 22.6g 8% DV
Fiber 9.3g 33% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 356.3mg 15% DV
Potassium 1657mg 35% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 69.2mg 77% DV
Vitamin D 0.1mcg
Calcium 54.3mg 4% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red pepper mayonnaise parsley garlic

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