Spicy Pineapple Sticks

Name: Spicy Pineapple Sticks
Yield: 4 servings
Ingredients: 1 tablespoon whole cloves; 2 teaspoons whole allspice; 2 (3-inch) sticks cinnamon, broken; 1 large lemon, sliced; 4 cups sugar; 2 cups white vinegar; 2 large pineapples, peeled, cored, and cut into sticks

Vegan Vegetarian

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Ingredients

1 tablespoon whole cloves ⓘ
2 teaspoons whole allspice ⓘ
2 (3-inch) sticks cinnamon, broken ⓘ
1 large lemon, sliced ⓘ
4 cups sugar ⓘ
2 cups white vinegar
2 large pineapples, peeled, cored, and cut into sticks ⓘ

Instructions

Combine first 4 ingredients; tie in a cheesecloth bag. Combine spice bag, sugar, and vinegar in a stainless steel stockpot. Bring to a boil. Add pineapple sticks. Reduce heat; simmer, stirring occasionally, 25 minutes or until pineapple is clear. Remove spice bag; discard.
Pack pineapple into hot sterilized jars, and cover with hot syrup, leaving 1/2-inch headspace. Remove air bubbles. Cover with metal lids, and screw bands tight. Process in boiling water bath 10 minutes.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 12.3g 16% DV

Carbs 58.8g 21% DV

Fiber 15.3g 55% DV

Sugar 7g 14% DV

Electrolytes

Sodium 169mg 7% DV

Potassium 784.5mg 17% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV

Vitamin C 19.7mg 22% DV

Calcium 392.8mg 30% DV

Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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