Spicy Roasted Beetroot

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Ingredients

  • 2 teaspoons flaked sea salt
  • 1 teaspoon white peppercorns
  • 1/2 teaspoon cardamom seed
  • 1/2 teaspoon coriander seed
  • 1/2 teaspoon chili flakes
  • 1 bunch beetroot, trimmed
  • 1 tablespoon olive oil

Instructions

  1. Preheat oven to 200c. Put salt, white peppercorns, cardamom seeds, coriander seeds and chilli flakes in a mortar. Using a pestle, grind ingredients well.
  2. Cut beetroot into wedges or thick slices, peel if desired. Put in a large roasting pan. Add the oil and toss to coat. Sprinkle the spice mixture over the beetroot. Bake for 40-45 minute or until tender. Serve.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 29.4g 38% DV
Carbs 13.8g 5% DV
Fiber 10.5g 37% DV
Sugar 0g

Electrolytes

Sodium 9698.8mg 100% DV
Potassium 319mg 7% DV

Vitamins & Minerals

Vitamin C 5.3mg 6% DV
Calcium 183.5mg 14% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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