Spicy Taters

Prep: 10 min Cook: 20 min Serves: 4

Spicy Taters are crispy, flavorful potato wedges seasoned with a spicy Mrs. Dash blend. Perfect as a snack or side dish, they cater to those who love bold flavors and a bit of heat. Easy to prepare in the microwave, making them quick and convenient for any occasion.

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Ingredients

  • 6 medium potatoes
  • vegetable oil

Instructions

  1. Wash and cut potatoes into wedges, leaving skins on.
  2. Pour enough vegetable oil to coat the bottom of a casserole dish.
  3. Place the potato wedges in the casserole dish.
  4. Sprinkle with Mrs. Dash extra spicy seasoning.
  5. Cover the dish with wax paper.
  6. Microwave on High for 20 minutes.
  7. Turn the dish and stir the taters a couple of times while cooking.
  8. If you like it more spicy, sprinkle on additional seasoning.
  9. When time is up, let the potatoes set for 5 minutes.

Tips & Substitutions

For extra flavor, try adding garlic powder or paprika along with the Mrs. Dash extra spicy seasoning. If you prefer a healthier option, consider using olive oil instead of vegetable oil. For a crispy texture, you can also finish the potatoes under a broiler for a few minutes after microwaving. Adjust cooking time based on your microwave's wattage for perfect results.

Serving Suggestions

Serve these spicy taters as a delicious side dish for grilled meats or alongside a fresh salad. They pair beautifully with Sweet And Sour Carrots for a vibrant plate. For a fun twist, consider topping them with sour cream or guacamole, or serving them with a spicy dipping sauce. They also make a great snack on game day!

Storage & Reheating

Allow any leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place the potatoes in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in the microwave for 1-2 minutes, or until warmed through. For a crispier texture, reheat them in an oven or air fryer.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Taters contains roughly 736 calories, with 11g protein, 102g carbohydrates, and 32g fat. It is an excellent source of potassium (56% of the Daily Value), vitamin C (43% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of iron. It also contributes 9g of dietary fiber toward your daily target.

736 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 31.9g 41% DV
Carbs 101.7g 37% DV
Fiber 9.2g 33% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 19.3mg 1% DV
Potassium 2616.1mg 56% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 10.2mcg 1% DV
Vitamin C 38.6mg 43% DV
Calcium 31.6mg 2% DV
Iron 2mg 11% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of seasoning?

Absolutely! You can experiment with various seasonings such as Cajun spice, chili powder, or even Italian herbs for a different flavor profile. Just make sure to adjust the amount based on your spice preference.

What if I don’t have a microwave?

If you don't have a microwave, you can bake the potato wedges in a preheated oven at 400°F (200°C) for about 30-40 minutes, turning halfway through. This method will give you a crispier texture but will take longer than microwaving.

Can I make these in advance?

Yes, you can prepare the potato wedges ahead of time. Cut and season the potatoes, then store them in an airtight container in the fridge for up to 24 hours before cooking. This will save you time and make meal prep easier!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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