Spinach Con Queso

Name: Spinach Con Queso
Yield: 4 servings
Ingredients: 1 c. milk; 1 1/2 lbs. of shredded jalapeno Monterey Jack cheese; 1 c. baby spinach, finely chopped; 1/2 c. diced pimentos (4 oz. jar), drained; 1 c. onion, finely diced; 1 c. finely diced tomatoes

Vegetarian Dairy

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Ingredients

1 c. milk ⓘ
1 1/2 lbs. of shredded jalapeno Monterey Jack cheese ⓘ
1 c. baby spinach, finely chopped
1/2 c. diced pimentos (4 oz. jar), drained ⓘ
1 c. onion, finely diced
1 c. finely diced tomatoes ⓘ

Instructions

Over low heat, warm milk in a large heavy pan. When milk is warm to the touch, slowly stir in cheese. Wait for cheese to melt, stirring occasionally, add the remaining ingredients. Mix thoroughly and remove from heat. Mixture is best when reheated in the microwave. Makes about 1 qt.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 6.7g 9% DV

Carbs 29g 11% DV

Fiber 1.3g 5% DV

Sugar 14.2g 28% DV

Electrolytes

Sodium 199mg 9% DV

Potassium 190.3mg 4% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 123.3mcg 14% DV

Vitamin C 13.4mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 135.3mg 10% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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