Spinach Nests

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Ingredients

  • onion
  • water
  • philadelphia cream cheese
  • fresh spinach leaves
  • salt

Instructions

  1. Preheat oven to 300F.
  2. Place half of the spinach in water and salt in large saucepan; cover.
  3. Cook on medium heat 5 to 8 min.
  4. or until spinach is wilted, stirring often.
  5. Remove spinach with tongs; drain in colander.
  6. Repeat with remaining spinach.
  7. Cool slightly.
  8. Mix spinach and onion; divide mixture into 6 portions.
  9. Squeeze out excess water.
  10. Using your hands, form little "nests", making small indentation in center.
  11. Place nests in baking dish; place 1 cream cheese piece into center of each nest.
  12. Bake 10 min.
  13. or until heated through.

Nutrition & Diet Analysis (per serving)

69 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 3.6g 5% DV
Carbs 8.5g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9782.5mg 100% DV
Potassium 32.8mg 1% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 16.3mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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