Spinach Ohitashi

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Ingredients

  • 1 cup
  • 1/4 cup soy sauce
  • 2 tablespoons mirin (sweet Japanese rice wine)
  • 1 bunch mature spinach, trimmed
  • Kosher salt

Instructions

  1. Combine dashi, soy sauce, and mirin in a small bowl.
  2. Cook spinach in a large pot of boiling salted water just until wilted and bright green, a matter of seconds. Drain and transfer to a large bowl of lightly salted ice water; let cool. Drain and squeeze out excess liquid from greens. Pack into a cylinder shape. Cut in half crosswise or into bite-size lengths.
  3. To serve, divide greens among bowls and top with broth. Scatter bonito flakes over top.

Nutrition & Diet Analysis (per serving)

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.1g
Carbs 2g 1% DV
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 11394.5mg 100% DV
Potassium 113.8mg 2% DV

Vitamins & Minerals

Calcium 10.3mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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