Spinach-Parmesan Dip

Name: Spinach-Parmesan Dip
Yield: 4 servings
Ingredients: 1 c. Miracle Whip; 1 c. sour cream; 1 (10 oz.) pkg. frozen chopped spinach, thawed and well drained; 1/2 c. grated Parmesan cheese; 1 (8 oz.) can water chestnuts, drained and chopped

Vegetarian Dairy

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Ingredients

1 c. Miracle Whip ⓘ
1 c. sour cream ⓘ
1 (10 oz.) pkg. frozen chopped spinach, thawed and well drained
1/2 c. grated Parmesan cheese ⓘ
1 (8 oz.) can water chestnuts, drained and chopped ⓘ

Instructions

Mix together ingredients until well blended.
Refrigerate. Serve with assorted crackers.
Makes 4 cups.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV

Total Fat 6.2g 8% DV

Carbs 31.9g 12% DV

Fiber 7.3g 26% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 527.3mg 23% DV

Potassium 698mg 15% DV

Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 548.5mcg 61% DV

Vitamin C 19.1mg 21% DV

Calcium 269.8mg 21% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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