Spinach Parmesan Quinoa

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Ingredients

  • 2 cups Vegetable Stock
  • 1 cup Quinoa
  • 5- 1/2 ounces, weight Finely Chopped Fresh Spinach
  • 1/2 cups Finely Grated Parmesan Cheese

Instructions

  1. Combine vegetable stock and quinoa and bring to a vigorous boil over medium high heat.
  2. Reduce heat and simmer until quinoa is tender but still chewy, about 15 minutes.
  3. Remove from heat and stir in spinach, Parmesan cheese, and sun-dried tomatoes.
  4. Garnish with baby spinach leaves if desired.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 1.8g 2% DV
Carbs 16.5g 6% DV
Fiber 0.9g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 303.8mg 13% DV
Potassium 241.3mg 5% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 6.9mg 8% DV
Calcium 207mg 16% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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