Spinach Stuffed Salmon

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Ingredients

  • 4 salmon fillets
  • 8 ounces cream cheese
  • 1/2 cup spinach
  • 1/4 cup sun-dried tomato
  • 1 tablespoon adobo seasoning

Instructions

  1. Salmon Spinach Mixture:.
  2. *Soften cream cheese then mix in shredded/chopped spinach and sun dried tomatoes.
  3. Prepare Salmon:.
  4. 1. Pre-heat oven at 400 degrees.
  5. 2. Take Salmon Fillet and slice a center cut for filling Salmon.
  6. 3. Sprinkle Adobo seasoning and Creole seasoning and rub onto all sides of fillet.
  7. 4. Take butter knife and spread Spinach stuffing mixture inside slice cut previously. (You can also spread some on top of Salmon if you like).
  8. 5. Place Salmon Fillets on greased casserole dish.
  9. 6. Bake at 400 degrees for 20 minutes.
  10. 7. Enjoy.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 10.2g 13% DV
Carbs 6.2g 2% DV
Fiber 0.8g 3% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 185.5mg 8% DV
Potassium 175mg 4% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 196mcg 22% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.1mcg 1% DV
Calcium 43.3mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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