Sponge Baguette

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Ingredients

  • 1 1/2 cups bread flour
  • 1 1/2 cups water
  • 1 ounce fresh yeast
  • 1 cup water

Instructions

  1. Make a sponge with the first three ingredients; cover and ferment at least 15 minutes Add 1 c water, 5 c flour (gradually) while mixing.
  2. Mix about 10 minutes, adding salt in last minute.
  3. Round, cover, proof until dough doubles in size.
  4. Punch, scale dough into 14 oz.
  5. pieces.
  6. Roll by hand into 1" dia.
  7. tubes with tapered ends.
  8. place on floured pan (preferrably baguette pan, otherwise cookie sheet) with seam down Lightly coat with pan spray and cover with plastic wrap, proof until doubled in thickness Remove plastic, slash 1/2" deep with five overlapping diagonal slashes Bake at 425* (convection) or 450* (conventional), spraying walls of oven every two minutes for first 10 minutes, until crust is a deep golden brown.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 0.6g 1% DV
Carbs 23.2g 8% DV
Fiber 2.2g 8% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 10535.5mg 100% DV
Potassium 552mg 12% DV

Vitamins & Minerals

Calcium 29mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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