Tomato Pulsu

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Ingredients

  • 5 tomatoes, diced
  • 2 onions, cut
  • 4 cloves garlic
  • 1 teaspoon chili powder
  • 2 teaspoons tamarind juice
  • salt
  • curry leaf
  • mustard seeds
  • jeera powder

Instructions

  1. In a vessel, add diced tomatoes, onions and garlic.
  2. Add 1cup water, chilli powder, salt and tamrind juice and allow it to boil for few minutes untill they are all cooked.
  3. Take it out from the heat and allow it to cool.
  4. Now blend them in a mixie for couple of seconds.
  5. Heat oil in a pan add mustard seeds and jeera and curry leaves.
  6. Now add the blended soup to the pan and allow to boil for couple of minutes.
  7. Serve hot with rice.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 11.9g 15% DV
Carbs 40.5g 15% DV
Fiber 11.3g 40% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10655mg 100% DV
Potassium 813mg 17% DV

Vitamins & Minerals

Vitamin A 396.5mcg 44% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.1mcg
Calcium 121mg 9% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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