Spreadable Roasted Garlic

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Ingredients

  • 6 heads garlic (whole heads)
  • 6 teaspoons olive oil

Instructions

  1. Preheat oven to 350 degrees.
  2. With a sharp knife, cut off top 1/2 inch from garlic to expose cloves.
  3. Place each head in the middle of a 6-inch square of aluminum foil.
  4. Drizzle 1 teaspoon of olive oil over top of each.
  5. Wrap garlic loosely in foil.
  6. Set packets of garlic on a baking sheet and bake for 35 to 45 minutes, or until garlic is soft enough to squeeze out of cloves to spread onto bread.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 29.2g 37% DV
Carbs 10.4g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 136.5mg 6% DV
Potassium 26mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 7mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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