Spring Pea Soup

Name: Spring Pea Soup
Yield: 4 servings
Ingredients: 1/2 c. Italian dressing; 2 c. cubed peeled potatoes (1-inch); 2 (9 oz.) pkg. frozen peas and pearl onions; 2 (14 oz.) cans chicken broth; 1/2 c. sour cream; 2 Tbsp. chopped fresh mint

Chicken Dairy

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Ingredients

1/2 c. Italian dressing ⓘ
2 c. cubed peeled potatoes (1-inch) ⓘ
2 (9 oz.) pkg. frozen peas and pearl onions ⓘ
2 (14 oz.) cans chicken broth ⓘ
1/2 c. sour cream ⓘ
2 Tbsp. chopped fresh mint ⓘ

Instructions

Mix all ingredients except sour cream and mint in large saucepan. Bring to a boil on medium-high heat. Reduce heat to medium-low and simmer 15 minutes or until vegetables are tender. Transfer potato mixture to blender container in small batches. Cover. Blend until smooth. Repeat until entire mixture is blended. Stir in sour cream. Serve warm garnished with chopped fresh mint. Makes 7 (1 cup) servings.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 12.4g 16% DV

Carbs 34.7g 13% DV

Fiber 3.1g 11% DV

Sugar 10.7g 21% DV

Electrolytes

Sodium 396.3mg 17% DV

Potassium 554.8mg 12% DV

Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV

Vitamin C 16.9mg 19% DV

Calcium 87mg 7% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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